NADA Ear Acupuncture · MiddlesbroughGentle Nervous System Support Without Having to Talk
Five tiny ear points. No conversation required. A quiet reset for a body that never switches off.
Book a NADA Session From £45 · No pressure · Book in your own time ⭐
700+ Five-Star Reviews
Fresha verified
🎓
NADA GB Certified
Anthony, FHT-registered
🏆
Highly Recommended
Fresha Award Winner
📍
Acklam Road, Middlesbrough
TS5 7BP
You might recognise yourself here…
You don't need to be in crisis to come. You don't need to have the right words. You don't need to explain your story. This is a place to simply be held and supported, quietly.
- Carrying long-term stress, emotional load, or burnout
- Your mind feels busy but your body feels tense or exhausted
- You struggle to properly switch off or rest
- You're functioning, but it doesn't feel sustainable
- Talking about how you feel feels like too much right now
- You want support that feels calm, simple, and non-invasive
"
I started my NADA treatment with Anthony 6 weeks ago and it's been fantastic. I've suffered with migraines for over 30 years. The treatment is very relaxing, my migraines have decreased significantly. I would recommend this to anyone.
Claire Fletcher · ⭐⭐⭐⭐⭐ Verified Patient
What is NADA?
Body-Based Support That Doesn't Require Words
NADA (National Acupuncture Detoxification Association) is a gentle, standardised form of auricular acupuncture using five specific points on the outer ear.
Together these five points support the nervous system, helping the body shift out of "always on" mode into a calmer, more regulated state. No analysis. No emotional digging. No need to talk about what's going on.
Your nervous system does the work. You simply allow space for it to settle. Read our full NADA acupuncture guide for more detail.
The Protocol
The Five NADA Points
The same five standardised ear points used in addiction recovery, trauma, and community health settings worldwide.
1
Shen Men
Calms the nervous system and reduces anxiety and emotional restlessness.
2
Sympathetic
Shifts the body away from fight-or-flight and reduces the stress response.
3
Kidney
Supports the adrenal system and addresses deep-seated fear and fatigue.
4
Liver
Supports detoxification and processing of frustration and unresolved tension.
5
Lung
Supports breath, release, and the capacity to let go of what no longer serves.
Applications
What NADA Is Used For
Used in NHS-adjacent services, mental health programmes, and private clinics across more than 40 countries.
😮💨Stress & Burnout
🧘Anxiety & Overwhelm
😴Sleep Difficulties
💜Nervous System Regulation
🌿Trauma Support
🔄Addiction & Recovery
Results
What Changes People Often Notice
This is not about fixing you. You are not broken. NADA supports your body's natural ability to regulate itself. Over time, people often notice:
Feeling calmer and more settled
Improved sleep and deeper rest
Less reactive to stress
A quieter, less busy mind
More present and grounded
Less jaw, shoulder, chest tension
Changes are often subtle at first. This is about creating steadiness, not forcing transformation.
"
From the first session, I felt a noticeable sense of calm in my body. After completing a course of sessions, I'm sleeping better, feeling less on edge, and more settled within myself. It hasn't felt like a quick fix, but more like my body slowly remembering how to relax again.
Sarah L. · Verified PatientYour Session
What to Expect
Sessions are calm, private, and unhurried. No undressing. No preparation needed.
1
A calm, private welcome
Anthony takes a brief note of what's brought you in. No pressure to share details. The space is quiet and unhurried.
2
Five fine needles, gently placed
Single-use sterile needles placed at the five NADA points on the outer ear. Most people describe this as barely noticeable. No body needling, no undressing.
3
Rest quietly for 30 to 45 minutes
Sit or lie comfortably, close your eyes, and breathe. There is nothing to do. Many people feel calm settle within the first few minutes.
4
Ear seeds to extend the effect
Anthony may apply ear seeds to continue stimulating the NADA points for three to five days between appointments.
Anthony takes time to understand what you need before each session
Investment
Sessions & Pricing
£45
Single NADA Session
A one-to-one, 45-minute session for calming and nervous system support. A good starting point or for occasional top-up care.
Book a Single SessionSaves £60£300
8-Session Support Package
A supportive course for those who benefit from regular nervous system care. The depth of change that builds across a consistent course of treatment.
Book the 8-Session Package 
Highly Recommended on Fresha
Over 700 verified five-star reviews. Recognised as a Highly Recommended clinic based on patient reviews and consistent care.
Your Practitioner
Anthony, NADA GB Certified Practitioner
Anthony's calm, methodical approach is well-suited to patients dealing with anxiety, stress, burnout, or trauma, including those new to acupuncture. He also offers battlefield acupuncture and sports massage.
- FHT-registered auricular acupuncture practitioner
- NADA GB certified, renewed annually
- Licensed to practice by Middlesbrough Council
- Fully insured
Suitability
Is NADA Right for You?
NADA tends to work particularly well for the following presentations.
✅Carrying long-term stress, burnout, or emotional exhaustion
✅Struggling with anxiety or a nervous system that feels constantly "on"
✅Finding it hard to sleep or truly switch off
✅Supporting recovery from addiction or trauma alongside other therapies
✅Managing menopausal symptoms such as hot flushes and night sweats
✅Wanting support at the body level without requiring conversation
Not sure if it's right for you? Just get in touch. We'll have a conversation before you commit to anything.
About the Evidence
NADA has been used in clinical settings worldwide since the 1970s, across more than 40 countries. Research is strongest for anxiety reduction, sleep improvement, and nervous system regulation as part of a wider plan. A 15-year real-world evaluation found NADA reduced menopausal hot flushes and night sweats by 36 to 48 percent, with 92 percent of participants completing all sessions. For a full evidence review, see our NADA acupuncture evidence guide.
Questions
Frequently Asked Questions
What is the difference between NADA and regular acupuncture?
Regular acupuncture involves a full case history and personalised body point selection. NADA uses the same five standardised ear points for everyone, focused on nervous system regulation. No body needling, no detailed intake needed.
How many sessions will I need?
Many people notice a difference after one or two sessions. For deeper or longer-standing nervous system patterns, results build over a course. The 8-session package is designed for this. Anthony will give you a straightforward assessment and will not encourage you to continue if it is not working.
Can I have NADA if I'm on medication?
Yes. NADA is non-invasive and does not interact with medication. Let Anthony know what you are taking so treatment can be tailored appropriately. NADA is often used alongside medication, counselling, and NHS services.
Is NADA safe?
Yes. No serious adverse events have been reported across decades of clinical use and multiple research trials. Minor side effects such as brief tenderness at a needle site can occasionally occur but are self-limiting. Single-use sterile needles are used throughout.
Do I need to talk about what's going on in my life?
No. There is no requirement to explain your story or process your emotions. You simply sit, breathe, and allow your body to settle. Many people find this absence of expectation is part of what makes NADA effective.
Where can I get NADA acupuncture in Middlesbrough?
At Deanna Thomas Acupuncture & Wellbeing, The House, 283 Acklam Road, Middlesbrough, TS5 7BP. Sessions from £45 or the 8-session package for £300. Book here or call 0800 593 2023.
"Wellness grows where energy flows."
Ready to Let Your Nervous System Rest?
Book a NADA ear acupuncture session at The House, 283 Acklam Road, Middlesbrough. Sessions from £45. No judgement. No pressure.
Book a NADA Session Or call us: 0800 593 2023 Serving Middlesbrough, Teesside, Stockton, Yarm, Ingleby Barwick, and Darlington