Natural Hay Fever Relief with Acupuncture in Middlesbrough

Tired of sneezing, brain fog, and relying on antihistamines just to get through the day? Our award-winning acupuncture clinic offers a natural way to breathe easier, sleep better, and enjoy spring again, without side effects.

01.

Book Your Consultation

Start with a friendly chat to uncover what’s really triggering your symptoms. We’ll create a personalised plan based on your needs, so you feel clear and confident moving forward.

02.

Begin Your Reset Programme

You’ll receive 8–12 targeted acupuncture sessions plus tailored lifestyle tips and natural remedies — everything designed to ease symptoms and restore balance.

03.

Track Your Progress

We’ll monitor how your body responds with simple tools and real results, adjusting your care as you go. Feel better each week, and see it in black and white.

We See You — And We’ve Been There Too

Struggling with hay fever can feel like a never-ending loop: itchy eyes, blocked nose, brain fog, and drowsy meds,  just to function. You start planning your life around pollen forecasts and staying indoors on the sunniest days. 

Many of our clients come to us feeling like they’ve “tried everything”, but nothing brings lasting relief. If that’s you, know this: you’re not broken, you’re not overreacting, and you’re not alone.

You just haven’t been supported in the right way yet. We’re here to change that.

Why Choose Deanna Thomas – Acupuncture & Wellbeing?

We’re not here to mask symptoms,  we’re here to change the way you experience allergy season. With over 500 five-star reviews, BAcC accreditation, and research-backed treatment plans, we’ve helped dozens of people reduce or eliminate their hay fever symptoms naturally.

Our approach is holistic, grounded in science, and tailored to you,  so you can finally enjoy spring again without the side effects

Evidence-Based Acupuncture Treatments

Feel the difference with personalised acupuncture rooted in science and Traditional Chinese Medicine. Proven to reduce symptoms.

Herbal & Home Support Tools

From natural remedies, herbal tea to anti-allergy ear seeds and calming patches, we help you manage symptoms between sessions.

Weekly Progress Tracking

We don’t guess, we measure. Track your before/after symptoms with easy-to-use wellness scoring to see real progress

Flexible Payment Options

Healing should be accessible. Choose from upfront packages or flexible monthly plans to suit your needs and lifestyle.

Pay-As-You-Go

Flexible & commitment-free

£80

BOOK A SINGLE SESSION
  • Perfect if you're curious about acupuncture or want to experience one session before committing
  • Personalised acupuncture tailored to your hay fever symptoms
  • Includes before/after symptom scoring to track progress
  • Upgrade to a treatment plan at any time
  • Great first step, but consistent sessions offer the best results

8-Session Reset Plan

(Save £170 compared to individual sessions)

£350

START MY RESET PLAN
  • 8x tailored acupuncture sessions using our proven hay fever reset formula
  • Before & after assessments to track your improvement clearly
  • Weekly progress tracking + take-home ear seeds for in-between relief
  • Lifestyle, nutrition & herbal remedy guidance to support your immune system
  • Best for moderate hay fever sufferers ready to feel energised, focused, and symptom-free this season

12-Session Seasonal Relief

Best value for long-term symptom relief and seasonal immune reset

£525

BOOK YOUR COMPLETE PLAN
  • 12x personalised acupuncture sessions for advanced immune support
  • Everything in the 8-Session Plan,  plus deeper focus on regulation & resilience
  • Extra time to manage flare-ups, chronic symptoms, or seasonal transitions
  • Bonus aftercare kit with herbal support, ear seeds & calming wellness tools
  • Ideal for persistent or severe hay fever symptoms that disrupt your daily life
  • Flexible payment plans available, just ask us to set one up
Woman breathing deeply outdoors, enjoying allergy relief”
“Deanna Thomas performing acupuncture for hay fever relief”
“Chrysanthemum tea for natural seasonal support”
“Auricular acupuncture and facial relaxation for sinus pressure”

What Natural Relief Really Looks Like

Hay fever doesn’t have to rule your life. Our clients are proof

Most people think hay fever relief means antihistamines and hoping for the best. But antihistamines only mask the symptoms, and often leave you tired, foggy, and still struggling.

We do things differently.

Our Hay Fever Reset Plan is rooted in real results:

✔️ Backed by clinical research

✔️ Targets the root cause, not just the surface

✔️ Uses acupuncture, gentle natural remedies, and immune support to help your body heal itself

This isn’t a quick fix. It's a better way forward,  one that helps you feel clear, calm, and in control again.

Explore Our Approach Get Started

Backed by Science, Rooted in Nature

Real relief starts with real research.
Clinical studies show that acupuncture doesn’t just ease hay fever symptoms, it helps restore balance by regulating the immune system.

Here’s what the evidence says: 

✔ Up to 40%+ improvement in nasal symptoms like sneezing, runny nose, and congestion in controlled trials

✔ Patients report longer-lasting relief than with antihistamines, with fewer side effects

✔ Improved sleep, clearer breathing, and more energy reported by acupuncture patients during peak allergy season 

 ✔ Chrysanthemum flower, one of the natural remedies used in our clinic, was shown to reduce IgE levels by 18%,  a key marker in allergy response 
✔ Studies confirm acupuncture is a safe, drug-free treatment for allergic rhinitis, recommended by Evidence Based Acupuncture (EBA) and supported by the British Acupuncture Council (BAcC) 

Why it works: Most hay fever treatments mask the symptoms. Acupuncture works differently, it helps calm your overactive immune system, the root cause of allergic reactions.

Sources:                                           Evidence Based Acupuncture – Allergic Rhinitis                                              British Acupuncture Council (BAcC)          PubMed Clinical Research

How Do I Book Acupuncture Near Me?
To book acupuncture near you, simply call us at 0800 593 2023 or click the "Book Online" button to visit Fresha, our online booking system. There, you'll see our availability and can choose a date and time that's convenient for you. If you don't find a suitable slot, you can request to join our waiting list in case a last-minute appointment becomes available.
Is acupuncture covered by insurance or healthcare plans in Middlesbrough?
If you have a healthcare plan or insurance policy that lists acupuncture, it's worth double-checking with your provider to ensure they will cover the cost of treatments. Many of our patients successfully claim the cost of their acupuncture sessions back. Please note that we require payment upfront for your treatment, and we will provide you with a receipt so you can claim the cost back through your insurance or healthcare plan.
How Do I Find Registered Acupuncture Near Me?
To find a registered acupuncturist near you, visit the British Acupuncture Council's website. They provide a local register of qualified practitioners, making it easy to find someone you can trust.
Are there any risks or side effects associated with acupuncture in Middlesbrough?
Acupuncture is generally considered safe when performed by a qualified practitioner, and the risks or side effects are minimal. However, some people may experience mild side effects such as slight bruising, soreness at the needle site, or light-headedness. These effects are usually temporary and resolve quickly. It's important to ensure that your acupuncturist is fully trained and registered, as this greatly reduces any potential risks. If you have any specific health concerns, it's always a good idea to discuss them with your practitioner before starting treatment.


What is the difference between auricular acupuncture and Traditional Chinese Acupuncture?
Auricular acupuncture is a specialised form of acupuncture where needles are inserted into specific points on the ear. It's based on the principle that the ear is a microsystem reflecting the entire body. This method is often used for pain relief, addiction treatment, and stress.

Traditional Chinese acupuncture, in contrast, involves inserting needles at various points all over the body along meridians, which are pathways for Qi (energy). It aims to balance the body's energy flow for a wide range of health conditions, focusing on holistic healing and the balance of physical, emotional, and mental health.

In my practice, I often integrate auricular acupuncture points alongside body acupuncture points, tailoring the approach to each individual's diagnosis and treatment plan. This combination allows for a more comprehensive treatment strategy, addressing specific health concerns more effectively. The choice of points, whether on the ear or the body, is determined by a thorough evaluation of your condition and the goals of the treatment.
Who isn't suitable to have Acupuncture?

While acupuncture is generally not recommended for pregnant women due to certain points potentially inducing labour, I am equipped to safely treat pregnant women as I have completed post-graduate CPD training in maternity and obstetrics. This specialised training enables me to confidently and safely provide acupuncture treatments tailored for pregnancy-related concerns. However, caution is still necessary for individuals with bleeding disorders, skin infections, pacemakers, or severe psychiatric conditions. Always consult with a healthcare provider and a qualified acupuncturist to evaluate any risks before starting treatment.
How Many Acupuncture Sessions Will I Need to See Results?



The number of acupuncture sessions needed to see results can vary depending on the condition being treated, its severity, and how your body responds to the treatment. Some people experience relief after just one or two sessions, while others may require a series of treatments to achieve the desired outcome. Generally, we recommend starting with an initial course of 4-6 sessions, as acupuncture tends to have a cumulative effect. During your consultation, we'll discuss your specific needs and create a personalised treatment plan that outlines the recommended number of sessions for your situation.
What makes Deanna Thomas the best choice for acupuncture in Teesside?
With extensive training, BAcC membership, and a focus on holistic care, Deanna offers top-quality acupuncture services in Middlesbrough.
What age range of clients do you treat with acupuncture, including younger patients?
We treat clients of all ages, including youngsters, with acupuncture, tailoring our approach to suit each individual's age and health needs. For minors, we recommend that a guardian remains present throughout the appointment to ensure comfort. This practice ensures a supportive environment for our younger patients and peace of mind for their guardians.
Can Acupuncture make my symptoms worse?
In some cases, acupuncture can lead to a temporary exacerbation of symptoms, often referred to as a healing crisis. This phenomenon, though not common, can occur when the body begins to adjust and rebalance itself in response to the treatment. These symptoms are typically short-lived and are often followed by a period of symptom relief and improved well-being. However, it's important to communicate any changes in your symptoms to your acupuncturist, so they can adjust your treatment plan accordingly.
Where do you put the acupuncture needles?
In acupuncture, needle placement varies based on the system used and the individual's needs. While trained in Traditional Chinese Medicine (TCM), I also practice other systems of acupuncture, which might involve placing needles in unexpected areas. This is because different systems have unique approaches to addressing health concerns. Common needle locations include the arms, legs, back, and abdomen, but they could also be placed in other areas based on your specific treatment plan. It's important to note that we use a minimal number of needles to maximize effectiveness while ensuring comfort.

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